mental health – Shamis2020.com

May 23, 2020 by Shamis in Campaign

I spent some time beating myself up over missed opportunities and blindspots that suddenly became so clear, then I started to learn how to let go.

May 13, 2020 by Shamis in Campaign

I have started hugging my computer at the end of video calls with friends and family so I can recreate the feeling of an embrace. Strange? Possibly.

May 11, 2020 by Shamis in Campaign

My body has a voice. Learning to listen to it was and is an important part of my emotional wellbeing and my overall mental health.

Testimonials

It was therapeutic. It felt nice to have an honest discussion in the company of other black women.

The message was inspiring, and the techniques Shamis provided were simple to implement, yet powerful.

It was great to…really think about what I want to be doing in this moment and…articulate that.

Tag: mental health