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My 2020 Wellbeing Campaign: Key Takeaways
Never in a million years when I launched my wellbeing campaign on January 1, 2020, could I have imagined what was to come. With COVID-19 ravaging the world, the overdue racial reckoning, record devastation from climate change and perpetual political turmoil, wellbeing became one of the most desired and elusive things in our lives.
How to Balance Autonomy and Authenticity to Support Positive Team Dynamics
I realized that the role I had been playing became how many people saw me as a person. Instead of a critical thinker, I was simply viewed as critical.
How Self-Acceptance and a Commitment to Personal Growth Can Increase Psychological Wellbeing
I spent some time beating myself up over missed opportunities and blindspots that suddenly became so clear, then I started to learn how to let go.
Social Wellbeing: Finding New Ways to Embrace My Mental Health
I have started hugging my computer at the end of video calls with friends and family so I can recreate the feeling of an embrace. Strange? Possibly.
Emotional Wellbeing: Learning How to Listen to My Body
My body has a voice. Learning to listen to it was and is an important part of my emotional wellbeing and my overall mental health.
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Masonry Columns ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque venenatis ac sem ut facilisis
My 2020 Wellbeing Campaign: Key Takeaways
Never in a million years when I launched my wellbeing campaign on January 1, 2020, could I have imagined what was to come. With COVID-19 ravaging the world, the overdue racial reckoning, record devastation from climate change and perpetual political turmoil, wellbeing became one of the most desired and elusive things in our lives.
How to Balance Autonomy and Authenticity to Support Positive Team Dynamics
I realized that the role I had been playing became how many people saw me as a person. Instead of a critical thinker, I was simply viewed as critical.
How Self-Acceptance and a Commitment to Personal Growth Can Increase Psychological Wellbeing
I spent some time beating myself up over missed opportunities and blindspots that suddenly became so clear, then I started to learn how to let go.
Social Wellbeing: Finding New Ways to Embrace My Mental Health
I have started hugging my computer at the end of video calls with friends and family so I can recreate the feeling of an embrace. Strange? Possibly.
Emotional Wellbeing: Learning How to Listen to My Body
My body has a voice. Learning to listen to it was and is an important part of my emotional wellbeing and my overall mental health.